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Weight Loss

Let’s be frank. There are many good weight loss programs and plans out there and some are totally free. Why would anyone want to invest in a behavior change and weight management program?

Want answers? My clients choose to invest because they’ve tried losing weight before. They’ve even had success but at the end of the day they don’t sustain their losses or perhaps they plateau and can’t reach their goals. Are these the only client I embrace? Of course not.

HealthyNatalie may be the right fit for you if:

  • You are ready to make changes.
  • You want to work with a professional who takes a personal interest in you, as an unique individual.
  • You want answers that are honest and supported by science and research.
  • You have questions about fitness nutrition, weight management and or training.
  • You are interested in losing your weight over time with sustainable weekly goals and accountability.
  • You want an adaptable program that evolve when you are not seeing results.

Behavioral weight management sessions, paired with weekly meetings and bi-weekly assessments set you up for success now and moving forward. This is not a diet. This investment is much like earning a degree. You will learning new empowering information, skills as well as a new way of eating and moving unique to you that stays with you.

Ready to start the journey? Please contact me today so we can set up your initial consultation.